Must read/own books for any healthy eating lifestyle enthusiasts


Today’s post is going to include a selection of books that fuels my knoweldge everytime i check them. These books in my own opion are simply among the most informative on how and what to eat to help you live healthier, and many also give brilliant ideas and tricks for dishes and how to prepare them. For easier observation I have made them in three catagories;

المجموعة التالية من الكتب اللي تعتني بتقديم معلومات مهمة حول التغذية القديمة او الباليو/برايمل  و اللي ساعدتني و مازالت في معرفة أمور مختلفة و مناقشة نقاط كانت من المسلمات فيما سبق. للأسف أغلبها بالانجليزي و أتمنى يكون في اهتمام بأمراض حساسيات الطعام و يتم ترجمة هذي الكتب عشان الفايدة تعم !

1. Paleo and food allergies information; What is adopting a healthy lifestyle ? and why must we all seriously reconsider the way look at food?

calorie-myth

death-by-food-pyramid

 

foodpolitics

 

Grain_Brain_by_David_Perlmutter_Book

 

it starts with food

 

paleo solution

 

ThePaleoApproach

 

wheat-belly

 

Wahls-Protocol

 

eat the yolks

 

Satire;

food-free

 

2. Amazing food preparation books that are full of ideas; Teasures of information that all cavemen and cavewomen out there should check!

 

against-all-grain-cover

 

AIPCookbook

 

Amst_Paleo-Cooking-from-Elanas-Pantry

chocolate-lovers

sugar detox

Gather-Front-Cover-575-569x575

 

gluten-free-sugar-free-baking

 

Make-It-Paleo

 

nourishing tradition

 

paleo kitchen

paleomg

 

practical paleo

spunky coconut

 

The art of heavenly delights

 

wellfed

 

wellfed2

roots

 

3. And Coming soon; the first one is what I anticipate mostly

 

urban poser

 

every last crumb

 

MedPaleoCover

 

ThePaleoApproachCookbook-1

 

 

 

 

 

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